Simple Healthy Lifestyle

Turmeric for Your Health

You might know turmeric as powder for curry. Turmeric powder holds a special place in my heart. Growing up, I used to get hurt a lot. My mom secret is … Continue reading

July 12, 2014 · Leave a comment

Benefits of Eating Garlic

Yesterday, I was coming down with a cold. My first thought is to research what natural things can I take to help my immune system. What I found was garlic. … Continue reading

July 12, 2014 · Leave a comment

What are the Types of Tea?

A plant called Camellia sinensis produces the popular beverage tea. There are many different varieties of teas in the world. Oxidation is a chemical process that results in the browning … Continue reading

July 5, 2014 · Leave a comment

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