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turmeric Simple Healthy lifestyle

Turmeric for Your Health

You might know turmeric as powder for curry. Turmeric powder holds a special place in my heart. Growing up, I used to get hurt a lot. My mom secret is to use turmeric powder mixed with water and placed on scars to reduce the inflammatory skin. In Vietnam, people also have special skincare with turmeric […]

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garlic Simple Healthy Lifestyle

Benefits of Eating Garlic

Yesterday, I was coming down with a cold. My first thought is to research what natural things can I take to help my immune system. What I found was garlic. I will downing some crushed garlic today. What is Garlic? Garlic is an herb that is also used as medicine for centuries. The Sumerian clay […]

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Simple Healthy Lifestyle Teas

What are the Types of Tea?

A plant called Camellia sinensis produces the popular beverage tea. There are many different varieties of teas in the world. Oxidation is a chemical process that results in the browning of tea leaves and enhanced the flavors. The antioxidants in teas can prevent or slow the oxidative damage to the body. Camellia tea contains polyphenols, […]

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